Behold a starter guide to Kauai magical must-do activities!
The Garden Isle is a sanctuary with verdant landscapes, scenic beaches and oceanscapes, cascading waterfalls, outdoor excursions.
This is the perfect place to relax and recharge yourself.
In this guide, I cover the best of what Kauai has to offer including hikes along the legendary Kalalau Trail and scenic sunset dinner cruises as well getting soaked in some traditional island culture!
Looking forward to seeing what Kauai has to offer?!
Let’s get started.
Kauai Must-Haves
Top Activities & Tours in Kauai
- Premium Na Pali Morning Snorkel Adventure
- Exclusive Na Pali Sunset Experience
- Private Kauai Helicopter Ride with Guaranteed Window Seats
Where to Stay in Kauai
- Affordable Options:
- Kauai Shores Hotel
- Moderate Choices:
- Koloa Landing Resort at Po’ipu
- Grand Hyatt Kauai Resort & Spa
- High-End Selections:
- Sheraton Kauai Resort Villas
Getting Around Kauai
When visiting Kauai, securing your own rental car is essential.
Many of the island’s top spots are quite remote, so having your own transportation is crucial.
1. Discover Hanalei
Kauai, an area full of natural beauty and gentle beaches; North Shore’s Hanalei City.
With lush mountains encircling a picture-perfect crescent-shaped beach, the charm of Hanalei lies in its laid-back ambience. The town itself is packed with quirk and charm making the main street full of cool art galleries, unique shops and delightful eateries. Get locally made, island souvenirs from Hanalei Surf Company or Sand People.
For a quick and delicious meal try tapas at Bar Acuda or grab breakfast tacos from Hanalei Bread Co.
One of the local favorites include Hanalei Farmers Market, where you can find fresh produce. flowers and other treats every Saturday morning.
Hanalei Bay is more than just a place to catch the sunset or jump on a boat tour of Na Pali Coast.
Little is allowed to interfere with the funky flow of things in this laid-back town where more than a hint of Old Hawai‘i still graces its banyan-lined streets, which are dotted with captivating sites from ancient Hanalei Pier (one of Kaua‛u’s earliest tourist attractions when built nearly 130 years ago) and Wai’oli Hui’ia Church.
Anyone who will be visiting Kauai would have an unforgettable experience if they took the time to enjoy just one day in Hanalei.
2. Experience the Na Pali Coast
Visitors to Kauai should not miss the chance to see one of Hawaii’s most famous landmarks, Na Pali Coast.
Similar to the Na Pali Coast, this picturesque British Columbia park is a rugged stretch of Kauai’s northwest shore marked by towering sea cliffs, tiny beaches and verdant valleys.
Two of the best ways to experience this Coast are:
Helicopter Tour
One of my top travel experiences, flying doors-off over the Na Pali Coast by helicopter.
If you can afford to do it, honestly I could not recommend enough – This really is the ultimate experience!
You are able to view things such as its rugged cliffs, steep valleys, waterfalls and in some cases the beautiful beaches of Kauai from above with this tour.
If that weren’t enough, they say your chopper can play the Jurassic Park theme in headphones while you soar over its central waterfall.
Boat Tour
A boat tour is a great option for guests who wish to view the Napali Coast up close.
From catamarans and zodiac rafts to kayaks, there are so many options.
What to expect: these tours usually leave from either Hanalei Bay or Port Allen and could involve activities such as snorkeling, observing dolphins, sunset cruises etc.
3. Explore Waimea Canyon
The indescribably beautiful Waimea Canyon, dubbed the Grand Canyon of the Pacific is a must-visit natural wonder on Kauai’s west side.
At ten miles long and 3,000 feet deep the canyon is filled with a variety of colors from it’s rich reds to greens and browns.
Enjoy the panoramic views from many pullouts along the main road, or for a close-up view of Gold Bluffs Beach and Fern Canyon you can hike on paths ranging easy to challenging.
At the Waimea Canyon State Park, you will not only find picnic tables to enjoy an outdoor lunch in a beautiful setting; but it also offers camping opportunities for those who desire to extend their stay exploring this dramatic landscape.
If you prefer not to hike for views, just drive up the canyon a bit and visit Waimea Canyon Lookout which is easily accessible by foot.
The Canyon Trail is a must-do for the more adventuring willing to break a sweat. This 3.2-mile trail winds into the bottom of the canyon, with fabulous views up at colorful rock formations and verdant greenery along its course.
4. See Wailua Falls
Another beautiful waterfall ( and one of the most visited waterfalls in Kauai ) is Wailua falls.
This magnificent waterfall, situated on the east part of Kauai Island near Lihue and Gnarly Joes name is synonymous with an 80-foot tall cascade surrounded by tropical backdrops.
Notable for how the water flows over, leaving a mist as it falls that can be seen even from great distances Wailua Falls
These falls can be easily seen from a viewing area along Maalo Road, or you can do the short hike to take it in closer.
Wailua Falls is also famous for appearing in the opening credits of “Fantasy Island,” as well as being featured in the movie “Tropic Thunder.”
And while en route to the falls, do check out the delightful Wailua Falls Fruit Stand for a snack.
5. Savor Hawaiian Shave Ice
Hawaiian shave ice (note, it is “shave” not shaved) a frozen treat that can trace it’s roots back to Japan; but ever since the dessert has become popular in Hawaii.
It is essentially a block of ice that has been shaved into thin, soft pieces and then soaked with various flavored syrups — frequently fruit-based to avoid the chemical taste.
Ice that is shaved so finely it almost looks like new-fallen snow exactly the way to chill out on a hot day.
Shave ice has a lot of flavors to choose from, so it can be customized and is refreshing!
A trip to Hawaii is not a complete one until you have indulged here in the local favorite!
Only click on the links if you feel like reading between bites. Lastly, A few of my fave hits to get shave ice in Kauai:
- Wishing Well Shave Ice (Hanalei)
- Wailua Shave Ice (Kapaa)
- Waikomo Shave Ice (Poipu)
6. Paddle to Secret Falls
For something truly amazing to do in Kauai, this adventure which includes kayaking up a river and then hiking to the Secret Falls is one of my favorite things ever. One of my highlights on the island; I felt like a true jungle explorer.
A licensed guide leads you on a paddle up the Wailua River as you float by incredible sights and dense greenery.
At the trailhead, you follow a ground path and leave your kayak—you have reached Pom Poko-land.
A quick walk through the forest will bring you to Secret Falls, a beautiful 120-foot waterfall that pours into a tranquil pool below.
Bordered by a rich rainforest, this waterfall is an idyllic place to take a dip in the cool waters; enjoy lunch beneath shady trees or relax within nature’s embrace.
7. Experience a Luau
Visiting Kauai and not attending a traditional Hawaiian luau is like visiting Paris without seeing the Eiffel Tower.
Luau (traditional Hawaiian buffet and a Polynesian nightclub as well) are one way to gain an authentic cultural experience with live music, hula dancing plus local cuisine.
Top places to go for luau in Kauai include Smith’s Tropical Paradise Luau, Lu’Clan Makaiwa and Aulii Lua at the Sheratonmita’iwe Location).
Going to a luau is an awesome chance for you to experience more of the Hawaiian culture and make some lasting memories.
8. Swim at Queen’s Bath
This natural tide pool on the coast in Kauai is a beautiful spot surrounded by lava rock to keep you sheltered from other beach-goers, while still getting all of that nice clear water action.
An adventurous swimming hole that will attract chutzpah visitors willing to take the plunge from its cliffs.
But because the ocean can be unpredictable and hazardous, it is important to review weather and surf forecasts before you go.
The area is generally safer and easily accessible during the summer months, but can be riskier when visiting from October through March.
They are among the most dangerous people one might encounter out here.
As you get there and find the gate closed, it is advisable to pass on this attraction for own safety.
However, if the circumstances are right then Queen’s Winterhouse is a beautiful place to go swimming and take some great photos.
9. Tackle a Section of the Kalalau Trail
A 22 mile two-way overnight hike that follows the Na Pali Coast.
But do not worry, running 22 miles sounds really long, but you actually have your pick of the trail and I highly suggest a smaller portion.
The trail is accompanied by stunning vistas of sheer cliffs, undiscovered beaches and verdant valleys.
The trail begins at Ke’e Beach andleads you through some rough terrain, this involves steep ascents, narrow trails until a slippery set of rocks.
Popular among hikers and outdoor enthusiasts for its beautiful views, waterfalls, and isolated nature, the Kalalau Trail is a pipe dream for most.
If you are a day-use visitor, the first two miles of Kālalau Trail to Hanakāpīʻai Beach from Ke’e Beach do not require one (though reservations in advance will need to be made for access into Hā’ena State Park which limits visitors at 900/day).
Lastly, and this goes without saying — but seriously folks if you are even THINKING about tackling the enitre Kalalau Trail firsthand it is one among many incredibly challenging hikes that in NO WAY should be taken lightly for a walking trail hence my need to say yet again get yourself permit already!
10. Unwind at Tunnels Beach
One of the prettiest spots on Kauai’s north shore, Tunnels Beach (Makua) is literally a diver’s paradise.
Named after the labyrinth of underwater lava tubes that channel out from there, it is a haven for snorkelers and divers.
Its crystal-clear water is calm and inviting, perfect for swimming and snorkelling over colorful coral reefs.
Sea turtles, monk seals and a plethora of attractively colored tropical fish call this beach their natural home.
There is also an interesting cave to be found just across the road.
Best to come early and park your car in order for you to enjoy sightseeing the rest of day at beach side viewing the finest sceneries.
Whether you want an adventure or just need a chilled out day next to the ocean — Tunnels Beach is one of those spots that if any, you must visit in Kauai.
11. Savor Fresh Poke
Poke is a traditional Hawaiian dish served with raw fish and mixed seasonings; typically it’s marinated in several different sauces.
Like Hawaii, here we have the freshest poke and what I refer to as ‘poke heaven’.
Brighten up your life and experience an island paradise at these top spots to visit in St. Thomas:
- Pono Market (Kapaa)
- The Fish Express (Lihue)
- Hanalei Poke (Hanalei)
12. Explore Kauai Coffee Company
Considered the largest coffee grower in all of America, Kauai Coffee Company is a Mecca if you are into (at least) drinking it.
They offer tours of the plantation to walk you through the coffee making process, tasting sessions for a range of blends, and plenty of views over those lush fields and mountains beyond.
Afterwards do not miss out on gift shop and the coffee cafeteria where you can get freshly brewed coffee, buy souviner or simply relax with a cup of cofee in that beautiful surrounding.
13. Try a Surf Lesson
is it truly hawaii if you didn’t even try surfing?
Several streets from Kapaa to Poipu at good beaches with waves for beginning surfers are notable Kauai, the island which offers an ideal setting by learning come right; perfect! One of the better beginner spots on island is Hanalei Bay.
A perfect place to have a surfing introduction is Hawaiian Surfing Adventures in Hanalei, which you can get trained at with the best qualified teacher.
14. Explore Kilauea Lighthouse
Our favorite historic spot is the Kilauea Lighthouse on the northmost tip of Kauai, which showcases beautiful coastal scenery.
Built in 1913, this famous lighthouse is a great place to understand Kauai’s past as well it offers panoramic views of the beautiful coast.
You can go on a guided tour of the lighthouse to learn about its history, explore around the grounds or take in views from above at distinctive two-story tower.
The lighthouse is located at Kilauea Point National Wildlife Refuge and atleast a thousand native seabirds are living in the area along with other species.
In the winter, it’s a good place to see humpback whales breaching far off shore.
Another thing to do in Kauai for those who are after one of the top attractions on this Hawaiian Island is that you must visit a lighthouse.
15. Enjoy a Sunset Dinner Cruise
Experience the island from offshore with a sunset dinner cruise in Kauai that lets you savor your meal at sea, verged on all sides by gorgeous views.
The cruises frequently include sights of the awe-inspiring Na Pali Coast: towering cliffs, plummeting waterfalls and numerous wildlife species.
Be careful for dolphins, sea turtles and humpback whales formulating their means by during a winter out within the ocean.
A number of these cruises also come with live entertainment, meaning that there may be Hawaiian music and hula performances during your journey.
16. Give Stand-Up Paddleboarding a Try
Sup stand-up paddleboarding, a practice reserved for the ancient Hawaiians that has made quite early 21st-century comeback is one of the fastest-growing water sports in our world today.
You gently balance on a board designed just for this exciting new workout as you paddle your way around the water.
There are some great spots for paddleboarding on Kauai.
The Wailua River, mentioned in #3 above and one of the most visited FILM locations as well. If you’ve ever dreamed of giving SUP a go, then this is something not to miss in Kauai
Here you will start to understand it easily. At first you may be a little wobbly, but in no time at all it will feel as if your feet are gliding over the serene koi pond. (Yes, that George, who calls this sport “fall-down paddleboarding,” stayed dry.
If you want to paddle in the ocean, check out Kalapaki Beach. Anini Beach and Hanalei Bay are also more likely to be calm during summer.
17. Walk the Maha’ulepu Heritage Trail
So as you can see, it is very easy to exercise and experience stunning natural scenery in these four free outdoorsy activities. (9) Hiking Maha’ulepu Heritage Trail For a killer hike with some of the best views on Kauai try doing this shoreline trail that weaves across cliffs above like Shipwreck’s beach, just uncomfortable mile after her creamy blue oceanside before becoming alive islands.
It’s a four miles (round trip) hike from Shipwreck Beach to Maha’ulepu Beach along Kauai’s picturesque coastline.
The trail offers stunning views — blood-red cliffs, dunes with rare pink sand that make Pfeiffer spoiled for choice, crashing Pacific waves on the shore. I look up to the passage of gulls and feel relived by a coolness on my head, undone for only an instant. Wild and secluded, Maha’ulepu Beach is not ideal for swimming. If you’re lucky, Hawaiian monk seals might sunbathe on the beach.
The Mahoolepu Heritage Trail — Walking the Maha’ulepu Heriage Trail never gets old and still makes for one of the best free things to do on Kauai.
19. Hike in Koke’e State Park
Head up Waimea Canyon Drive (Highway 550) to Koke’e State Park. This park, located at over 3200 feet above sea level and covered in rainforest and wildflowers; there are around 45 miles of trails to hike that range from sweet flower-infused meadows next door.
Drop into the delightful Koke’e Natural History Museum for trail details and hiking maps.
If you would like an expert to take you, Kauai Hiking Adventures provides private hiking tours.
Be sure to bundle up as — and temperatures are always cooler this high!
20. Explore the Wettest Spot on Earth
The way to Blue Hole on Maui is a tough, but very rewarding hike for experienced hikers.
A mountain that stands a little over 5,000 feet tall and receives between 450 —500 inches of rain per year making it one the wettest places in all of Earth.
Deeper into the crater, at its floor, there is a series of cascading waterfalls that cascade down in an area called by name Blue Hole or Weeping Wall.
Getting to the Blue Hole involves a strenuous, seven-mile roundtrip hike which begins at mile marker one of Kuamoo Road (Highway 580). Those that are fit will most appreciate this rocky and slightly technical trail.
Or for the more lazy ones in us all, a helicopter tour will do just fine to take images of Mt. Waialeale.
Now You’re Ready for Kauai!
We hope we have shown you some of Kauai’s best experience. You cannot do everything, so prioritize and try a couple must-do activities and the rest will fall into place.
It cannot get any better than that for your Kauai vacation!
